Happy Thanksgiving Canada

Happy Thanksgiving Canada

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Imagine what it would be like to experience the feeling of gratefulness every day in your life.
Imagine 
“Your friends and family are the field which you sow with love and reap with thanksgiving.” – Gibran Kahlil Gibran 
Imagine
waking up first thing in the morning and asking these powerful questions to yourself or someone you love.

What are you Grateful for that makes you Happy?
What are you Grateful for in your Health?
What are you Grateful for in your Wealth?
What are you Grateful for in your Life?
What are you Grateful for right Now?

As you are enjoying Thanksgiving Weekend with your friends and family members, take the time to ask the above questions.

Have a grateful holiday weekend.

Fred Shadian
ps. The above 5 Questions are from my book Energetic Questions “21 Day Challenge”.



Energetic Questions by Fred Shadian

Energetic Questions: Life’s Simple Answers

Energetic: Active transformation
Questions: To elicit information
Energetic Questions:
Active transformation to elicit information.

“This book can potentially guide you to answer your deepest,
inquisitive questions about life and the meaning of your life.”

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.

New Study: High sugar diet linked to cancer promotion.

Sugar Cube Image: Courtesy of Loris Eichenberger / shutterstock.com

Relaxnews
Published Monday, January 4, 2016 8:05AM EST

A new U.S. study has found that the high levels of sugar in the typical Western diet could promote the risk and spread of breast cancer.

Previous studies have already looked at how sugar can play a role in the development of cancer; however, according to the team of researchers from the University of Texas MD Anderson Cancer Center, this is the first study to look at the direct effect of sugar consumption on the development of breast cancer and the specific mechanisms involved using breast cancer animal models.
In the study, funded by the National Institutes of Health, the breast cancer animal models were mice that had been genetically modified for breast cancer research, before being randomly placed into 4 different groups. Each group was then fed a different diet with varying levels of sugar until the mice reached six months of age.

At six months, the results showed that a diet with a level of sugar similar to that in the typical Western diet led to an increase in the growth of tumors and the spread of cancer to the lungs when compared to a non-sugar starch diet, with 50-58 per cent of mice who were fed a sucrose-enriched diet developing mammary tumors.

Looking at the mechanisms that may be involved in the growth and spread of tumors in the mice on the sugar diets, the team believe that sugar increases the enzyme known as 12-LOX and the fatty acid known as 12-HETE in breast cancer cells, which could both be factors in the growth and spread of breast cancer and warrant further investigation.
The results also found that fructose, found in table sugar and high-fructose corn syrup, a common ingredient throughout the U.S. food system, was a particular risk factor in increasing 12-HETE production in breast tumors and contributing to the spread of the disease to the lungs.

The team believes that identifying the risk factors for breast cancer is a public health priority, and advised a diet lower in sugar, especially as sugar consumption in the U.S. is on the increase, with sugar already being identified as a factor in the development of other health problems such as heart disease and obesity.

The findings were published online in the journal Cancer Research.

Energetic Questions: Life's Simple Answers book cover

Free-Give-Away: 10 Autographed Books

HAPPY NEW YEAR: Free-Book-Give-Away*


Energetic Questions Life's Simple Answers, a book by Fred Shadian

In the spirit of the New Year 2016, we are giving away 10 Autographed Copies of Energetic Questions: Life’s Simple Answers.

Since 1989, I have been teaching martial arts and personal empowerment workshops to thousands of people from around the world. The ones that truly succeeded, were the ones that participated in a 21 Day Challenge of some form to create a new empowering habit which they wanted to develop and master. All of the individuals that I personally coached and mentored, have reported back to me with some amazing results.

I am excited to share my book Energetic Questions: Life’s Simple Answers with you, especially at the beginning of a New Year.
Millions of people make New Year’s Resolutions and only few successfully make new habits to accomplish their goal, dreams and desires.

Click below to receive 1 of 10 Free autographed books.

*Just pay for shipping & handling.

Claim Your Gift Now


Please select the correct shipping rate for your country.
Autograph the Book to:





Energetic Questions: Life’s Simple Answers

Energetic: Active transformation
Questions: To elicit information
Energetic Questions:
Active transformation to elicit information.

“This book can potentially guide you to answer your deepest,
inquisitive questions about life and the meaning of your life.”

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.

Fred Shadian is a multi-talented researcher and student of life. He is a Coach and Mentor in Martial Arts, Firewalking, Energetic Body Alignment, Kayaking and Nutritional Microscopy. Fred’s speaking, training and healing abilities have guided thousands of individuals worldwide, including Canada, USA, Mexico, Hawaii, Ecuador, Columbia, Jordan, Lebanon, France, United Kingdom, Norway and Germany, how to achieve optimal health and discover their Energetic Greatness.
Fred and his wife Ruth live in the Southern Gulf Islands, BC, Canada. Fred has been involved in the Health and Wellness Industry for over two decades. He has appeared on BCTV, Chek TV, Canada A.M. and CBC Radio. Fred holds three BlackBelts in three different Martial Arts styles and has been teaching professionally since 1989, when he founded Cyclone Fighting Arts. He has produced three martial arts videos, the New Moon Meditation CD and is the author of the Energetic Book series.

Sugar Addiction

Sugar Image: Courtesy of Wikipedia

Sugar is an addictive poison substance that destroys every blood cell in the body.

Sugar robs the nutritional levels and increases the probability of Alzheimer’s disease, Heart disease, Diabetes, and Cancer of all kinds.
A trillion dollar food industry likes to confuse the consumers by disguising the sugar name under fructose, dextrose, fruit concentrate, corn syrup, maltose, and sucrose (table sugar).
90% of all packaged food has sugar added to it. The average person worldwide consumes over 30 teaspoons of sugar per day,
4 grams of sugar equal 1 teaspoon.
1 Tbs of ketchup contains around 1 Tsp of sugar. 1 can of Pepsi, 7-Up, Sprite, Coco-Cola has an average of 40 grams of sugar, which equal 10 teaspoons of sugar.
(The standard can size is 12 US fl oz or 355 ml.)
The addiction begins at a very young age, as a reward for doing something good in our childhood. Everywhere a child goes, someone is offering the child some sugar as a treat.
Parents need to start thinking of sugar treats as an addictive poison substance.
Energetic Questions: Life’s Simple Answers by Fred Shadian page 43.



Energetic Questions: Life's Simple Answers book cover


Energetic Questions: Life’s Simple Answers

Energetic: Active transformation
Questions: To elicit information
Energetic Questions:
Active transformation to elicit information.

“This book can potentially guide you to answer your deepest,
inquisitive questions about life and the meaning of your life.”

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.

Fred Shadian is a multi-talented researcher and student of life. He is a Coach and Mentor in Martial Arts, Firewalking, Energetic Body Alignment, Kayaking and Nutritional Microscopy. Fred’s speaking, training and healing abilities have guided thousands of individuals worldwide, including Canada, USA, Mexico, Hawaii, Ecuador, Columbia, Jordan, Lebanon, France, United Kingdom, Norway and Germany, how to achieve optimal health and discover their Energetic Greatness.
Fred and his wife Ruth live in the Southern Gulf Islands, BC, Canada. Fred has been involved in the Health and Wellness Industry for over two decades. He has appeared on BCTV, Chek TV, Canada A.M. and CBC Radio. Fred holds three BlackBelts in three different Martial Arts styles and has been teaching professionally since 1989, when he founded Cyclone Fighting Arts. He has produced three martial arts videos, the New Moon Meditation CD and is the author of the Energetic Book series.

NatureRx

Nature Rx

We loved this funny video and thought you will have a good laugh.

Nature Rx, spoofs prescription drug commercials, while inspiring folks to explore and rediscover their love of the outdoors.
Set in the world of a spoofed prescription drug commercial, Nature Rx offers a hearty dose of laughs and the outdoors two timeless prescriptions for whatever ails you.
Side effects may include confidence, authenticity, remembering you have a body, and being in a good mood for no apparent reason.

Behind the humor and parody of Nature Rx is good science.
Research shows that spending more time in nature improves your health, wellbeing, and leads to making better environmental decisions.

Energetic Breathing

Energetic Breathing 3, 1, 3, 1

Breathing is the single most important aspect of human survival.Meditation

Yet, few people know how to rhythmically breathe correctly.
Shortness of breath is a major challenge for many people that are experiencing different forms of physical and mental dis-ease.
This simple exercise can potentially help bring your health, fitness and well-being into ease.
Take a moment to observe your breathing pattern. Do you inhale through your nose or mouth?
Do you exhale through your nose or mouth?
Do you hold your breath after you inhale or exhale?

5 Steps to Energetic Breathing; 3, 1, 3, 1

Inhale for 3 seconds, Hold for 1. Exhale for 3 seconds, Hold for 1. Repeat for 9 cycles.
(Smile as you practice this exercise).

Step 1: Inhale through your nose for 3 seconds all the way to your energy center.
This is located roughly two fingers below the navel, two fingers deep.
Step 2: Hold for 1 second and smile.
Step 3: Exhale through your mouth for 3 seconds.
Step 4: Hold for 1 second and smile.
Step 5: Practise for 9 cycles, a total of 72 seconds.

Repeat every hour, on the hour. It takes 12 minutes to practice this 10 cycles, throughout the day.

Have an Energetic Breathing day.

Fred Shadian
ps. The above Blog Post is from Energetic Questions: Life’s Simple Answers.



Energetic Questions by Fred Shadian

Energetic Questions: Life’s Simple Answers

Energetic: Active transformation
Questions: To elicit information
Energetic Questions:
Active transformation to elicit information.

“This book can potentially guide you to answer your deepest,
inquisitive questions about life and the meaning of your life.”

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.